Psyllium (Ispaghula) - Seed Husk Powder (Plantago Ovata)

About Psyllium (Ispaghula) - Seed Husk Powder (Plantago Ovata)

Psyllium is a soluble fiber derived from the seeds of Plantago ovata, an herb grown mainly in India.

People use psyllium as a dietary supplement. It is available in the form of husk, granules, capsules, or powder. Manufacturers may also fortify breakfast cereals and baked goods with psyllium.

Psyllium husk is the main active ingredient in Metamucil,a fiber supplement that reduces constipation.

Because of its excellent water solubility, psyllium can absorb water and become a thick, viscous compound that resists digestion in the small intestine.

Its resistance to digestion allows it to help regulate high cholesterol, triglycerides, and blood sugar levels. It can also aid weight management and relieve mild diarrhea as well as constipation.

Benefits:

1. Psyllium relieves constipation

2. It may help treat diarrhea

3. It can lower blood sugar levels

4. It may boost satiety and aid weight loss

5. It can lower cholesterol levels

6. It seems to be good for the heart